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Masturbating on your period sounds messy, right? But hear me out.
You can have your cake and eat it too by exploring the wonderful world of menstruating masturbation. Your period is the perfect time to reconnect with your body and experience some seriously intense orgasms.
The increased blood flow to your nether regions during your period can heighten arousal and make climaxing easier. Plus, the hormones fluctuating in your body may boost your libido and make you crave sexual pleasure.
And you’re not alone. Many women experience increased arousal and libido during their time of the month.
Sure, it might be a bit messy, but with the right technique and preparation, it can be an intensely pleasurable experience. If you’ve never tried it, you’re missing out.
In this guide, we’ll walk you through everything you need to know to get off while getting on, from how to prepare to the best positions and tools to make it as enjoyable as possible.
Period masturbation doesn’t have to be off limits, so grab your supplies and let’s get started at riding your crimson wave!
First Things First: Why Masturbate During Your Period?
While it may seem messy, masturbating during your period has real benefits. Here are the benefits of masturbating during your period:
1. Pain Relief: During your menstruation, you might experience discomfort or cramps. Masturbation could be a beneficial activity in such cases as it triggers the release of endorphins, often referred to as “feel-good” chemicals, when you experience orgasm. These endorphins help relieve stress, menstrual pain, and cramps. In fact, studies have shown that 85-90% of participants would recommend masturbation to alleviate period pains.
2. Mood Booster: Hormonal changes during menstruation can sometimes make you feel sad or irritable. The upside is, orgasms release hormones like dopamine and oxytocin, which are known to boost your mood and counteract feelings of stress.
3. Helps with Sleep: You might find that hormonal changes during your period can disrupt your sleep. The relaxation and sense of well-being following an orgasm often lead to better sleep. Research suggests that there are no health risks associated with masturbating during a period, and it can indeed help alleviate difficulty sleeping.
4. Natural Period Shortener: The muscular contractions during an orgasm can help to speed up menstrual flow. This could potentially shorten the duration of your period. We all would honestly love that, wouldn’t we?
5. Sexual Pleasure: Masturbation can be a healthy way for you to explore and satisfy these increased sexual desires. It’s also been suggested that orgasms can be stronger during menstruation, which is likely due to increased blood flow in the genital area.
Is It Safe to Masturbate During Your Period?
Absolutely, masturbating during menstruation is a safe and natural way to connect with your body, release pent-up energy, and ease discomfort. However, you need to take a few precautions:
Hygiene
Be sure to wash your hands before and after masturbating. Clean any sex toys or vibrators before and after use as well. This will help avoid infection and ensure maximum comfort.
Lubrication
Your natural lubrication is lighter during menstruation, so apply additional water-based lube as needed. This will heighten sensation and pleasure. Avoid oil-based lubes, which can irritate the vagina.
Drink lots of water
Masturbation during menstruation is a very stimulating exercise, especially now on your period when your body is experiencing a lot of hormonal fluctuations. Don’t forget to stay hydrated and keep snacks on hand for energy. Taking time for self-care during your period is so important.
Check Your Toys
At times, sex toys wear and tear. Using them in that condition while during your period will make it impossible to clean well. So, ensure your sex toys are clean and in very good condition.
Steps to Masturbate during Your Period
1. Create a Comfortable Environment For Masturbating during Your Period
Trust me, any sex requires a perfect environment to get off and get electrifying orgasms. Creating the right environment can help you relax and reconnect with your body, as you can immerse yourself in the intense wave of mesmerizing pleasure without worrying about anything. Here is how to perfectly do that:
Set the Mood: Creating a comfortable environment first, pick a place where you feel cozy and secure. Your bed is always a good option, but you may prefer a sofa, chair, or even the floor.
Have everything you need: Make sure you have everything you need within easy reach: menstrual products, lubricant, towels, sextoys of your choice or your hands, whatever you enjoy. With these essentials on hand, you’ll be equipped for maximum pleasure during your period.
Do whatever helps you unwind and de-stress: Keep the lighting low and play some relaxing music. Light a scented candle if you like.
Minimize disturbances: Let others know you don’t want to be bothered, turn off your phone, and put pets in an enclosed room. It is also best to lock the door for enhanced privacy.
Get a clean pad or empty your cup: While we’re on the topic of comfort, you may feel more at ease if you empty your menstrual cup or change your pad or tampon right before masturbating. That way, you can focus on your pleasure without worrying.
2. Find the Perfect Spot to Take Off
Your bed is a cozy spot to masturbate as it makes your intimate moment flexible and highly comfortable.
Another perfect place for period masturbation is the shower. The warm water can help relax your muscles and relieve cramping, while also washing away any mess. The sensation of the pulsating water can bring you to orgasm quickly.
3. Find the Right Position
Experiment with different positions to find what feels best for you. Lying on your back with your knees bent is a classic for a reason, as it allows for easy access and minimizes mess. You may want to place a towel under you for leakage protection.
Side lying in the fetal position can relieve cramps as it allows your muscles to relax. Or try kneeling with your chest on the bed and reaching behind you; this angle may provide pleasurable G-spot stimulation.
4. Focus on Your Clitoris
Slowly explore your body by massaging your breasts and inner thighs. When aroused, gently spread and massage the outer and inner labia. Circle your clitoris with slippery fingers, varying speed and pressure.
Your clit has thousands of nerve endings and is outside the vagina, so stimulating it won’t cause any discomfort from your period.
For added pleasure, insert one or two fingers into your vagina, curling them upwards to stroke your G-spot. Use your fingers to rub gentle circles around your clit, or use a clitoral vibrator for hands-free pleasure.
5. Use a Sex Toy
If you have a toy like a bullet vibrator, magic wand, or dildo, now is the time to use it. Apply lubricant and hold the vibrator against your clitoris, labia, and vaginal opening.
Start on a low setting and slowly increase the intensity and speed. The vibrations can relieve menstrual cramps, while the orgasm releases feel-good hormones to brighten your mood.
Sex toys can transform your monthly cycle into an opportunity for pleasure and relief. Remember to pay attention to your body’s cues and to find what feels good for you.
With some experimentation, you’ll be experiencing bliss in no time. If you don’t know much about sex toys, don’t worry. We will talk about it in detail in a short while.
If penetration is a must, use a menstrual disk. Disks sit over your cervix to collect blood but leave your vaginal canal open, so you can insert fingers or toys comfortably. Be very gentle, and stop if it becomes painful.
6. Relax and enjoy
Relax and allow yourself to be fully immersed in the experience. Take your time and do what feels good for you.
7. Clean Up and Practice After Care
Once you’ve climaxed, clean up, relax, and pamper yourself. Take a warm bath, use a heating pad, and drink some herbal tea. Be gentle with yourself. Clear your mind, connect with your senses, and allow yourself to experience intimacy in a new way. You deserve this!
6 Best Positions for Masturbating during Your Period
If you are not sure which position would be best for you, try these to make the most of your menstrual self-pleasure:
Lying on Your Back
Simple but effective. Lie on your back with your knees up and spread and your hips slightly elevated with a pillow. This position opens up your vagina and relaxes your pelvic floor muscles, allowing for deeper penetration if desired. It also prevents excess mess since the blood will pool in your vagina rather than flowing out.
Seated
Sit up against the headboard or wall with pillows behind your back for support and comfort. Bend your knees and place your feet flat on the bed. You have full range of motion with your hands, and sitting provides stability as your muscles contract during orgasm. Place a towel under you in case of any leakage.
On Your Side
Curl up on your side with your knees bent. This position is ultra-comfortable and soothing. Use your upper hand to stroke your clitoris and labia, while the lower hand penetrates your vagina. The side position prevents blood from dripping out, though a towel below is still suggested.
Legs Apart In the Shower
The shower washes away blood and other fluids as soon as they appear, which keeps you clean as you play. Stand with your legs apart and let the water run over your vulva.
Use the showerhead spray directly on your clitoris, or use a handheld shower head to manually direct the water flow. The sensation of the water can enhance arousal and make orgasms feel even more intense. Use a waterproof vibrator for extra pleasure. Be very careful not to slip!
Kneel in front of a mirror
Kneeling in front of a mirror is a sultry position. Watching yourself masturbate can be a big turn-on. Spread your knees apart and arch your back, giving yourself a full view of your genitals. Make eye contact with yourself as you stroke and massage your most sensitive areas.
Whisper sexy words of encouragement to arouse yourself even more. The visual and auditory stimulation culminates in an intensely pleasurable climax.
Doggy Style
On your hands and knees, arch your back and tilt your hips up. This position gives you ample room to reach under and stimulate your clitoris and vagina. Your vulva is also very exposed, allowing blood and fluids to drip down into the toilet or onto the pads below. ‘
While messy, doggy style provides deep penetration and G-spot access for an explosive orgasm. Place pads, a towel, or wear a menstrual cup for the easiest clean-up.
Experiment with different positions and techniques to find what makes you feel good. Your period week doesn’t have to be a week without orgasms. Treat yourself to some solo fun time.
Techniques for Mess-Free Fun during Your Period
When it comes to self-pleasure during your period, the biggest concerns are making a mess and discomfort. The good news is that with some simple techniques, you can experience pleasure and release without worry.
Use a dark-colored towel
Place a dark towel under you to catch any blood flow. Thicker towels, blankets, or pads will prevent leakage through to the sheets below. Disposable puppy pads also work great and can be tossed away.
Use a menstrual cup
A menstrual cup collects flow rather than absorbing it, so you can masturbate mess-free. Remove the cup before play, then reinsert it when done.
Menstrual disks work similarly but may be more comfortable for masturbation. Either option will allow you to relax into the experience without worrying.
Organic Tampons
For some, tampons are more comfortable than cups during masturbation. Look for 100% organic cotton tampons without any dyes, fragrances, or bleaches. Organic tampons are less irritating, and the string is softer. Be sure to change your tampon at least every 4-6 hours to avoid infection risk.
Menstrual Disks
Disposable menstrual disks like Softdisc or Flex fit over the cervix to collect blood at the source. They can be worn during any activity, including sex, exercise, and masturbation.
Menstrual disks provide mess-free period play since blood is contained right at the cervix. They must be changed after 12 hours.
Shower time
The shower is an ideal place for mess-free masturbation during your period. The running water will wash away any blood immediately.
Use a handheld shower head or waterproof vibrator for some extra sensation. Be very careful if you are masturbating in the tub, as it can be slippery.
Sex Toys and Other Products to Enhance Your Experience
When it comes to menstrual pleasure, sex toys can take your experience to the next level. Here are some options to enhance your red wave ride:
Vibrators
A vibrator is a classic for a reason; the rhythmic pulses can relieve cramps while bringing you to orgasm. Look for a vibrator that provides strong, rumbly vibrations targeted at the clitoris and pelvic area. A wand vibrator or bullet vibrator are good options.
Note that they come in a range of intensities, so start on a lower setting and build up as desired. Apply the vibrator to your lower abdomen, pelvis, and clitoris to relax muscles and increase blood flow to relieve discomfort. The stimulation can also help boost your mood and ease irritability.
Dildos
If you’re in the mood for penetration, a dildo can satisfy. Look for a dildo in a size and shape that you find pleasurable when not on your period. Glass or silicone dildos can be ideal since they are non-porous, easy to clean and smooth for comfortable insertion.
Start slow and be gentle, as your cervix may be lower and more sensitive during your period. Angle the dildo towards your G-spot for added pleasure.
Ben Wa Balls
Ben Wa balls, also known as orgasm balls, are weighted balls you insert into your vagina. As you move around, the balls provide subtle stimulation. They can intensify arousal and lead to a more powerful orgasm. Ben Wa balls may also provide relief from menstrual cramps due to the acupressure effect.
Kegel Exercisers
Like Ben Wa balls, kegel exercisers help strengthen your pelvic floor muscles. Stronger muscles mean more intense orgasms. The squeezing motion also releases feel-good hormones and can minimize period cramps.
Heating pads
For cramp relief without toys, a heating pad on your lower abdomen or back can work wonders. The heat helps relax your muscles, increasing blood flow to the pelvic region. Pair the heating pad with self-pleasure or massage for the ultimate in menstrual comfort.
With the variety of products available, there’s no need to put your sex life on hold during your period. Try different options to find what enhances your menstrual pleasure and cramp relief. Your red wave will become something to look forward to rather than just endure each month.
How to Clean up after Masturbating on Your Period
Cleaning up after masturbating on your period is really no different than any other time, but it requires a bit more effort. Taking the necessary precautions will leave you feeling squeaky clean and satisfied. Here are a few tips to help you out:
Use baby wipes
Baby wipes are a menstruating masturbator’s best friend. Keep a pack of unscented baby wipes by your bed to gently wipe away any blood and fluids from your hands, toys, and body.
Be sure to wipe from front to back to avoid spreading bacteria. Baby wipes are designed to be gentle while still effectively cleaning and sanitizing.
Clean your sex toys thoroughly
Rinse toys thoroughly with warm water and a mild cleanser designed specifically for sex toys. Make sure all traces of blood have been removed before drying and storing until your next use. For silicone toys, do an initial wipedown, then boil or sanitize according to the manufacturer’s instructions.
Take Long Showers
Take a shower and change your pad or tampon afterwards, if needed. A shower will leave you feeling fresh and prevent any unwanted odors before you go about the rest of your day or night.
Clean up everything else
Put any soiled sheets, towels, or clothes in the wash right away using cold water and an oxygen-based bleach. Wash them separately from the rest of your laundry the first time. For tough stains, pretreat before washing and check that the stain has been fully removed before drying.
Tips and Tricks for Maximizing and Enhancing Your Sensual Pleasure While on Your Period
Now that we have covered creating a comfortable environment and techniques for mess-free fun, let’s delve deeper into the realm of sensual pleasure during menstruation. When you expand your horizons, you open yourself up to new experiences and sensations.
Embrace a Variety of Erotic Sex Toys
Introducing erotic toys can add a whole new dimension to your self-pleasure journey. Consider exploring a wide range of options, such as discreet clitoral stimulators, versatile vibrators, or even temperature-sensitive toys. These toys are designed to enhance your pleasure and can be easily cleaned and sanitized after use. Remember, it’s important to choose high-quality toys made from body-safe materials.
Focus On Your Clitoris
The clitoris is the center of pleasure for most women, so take your time exploring what feels good.
Practice Mindful Meditation and Arousal
Engaging in mindful meditation can heighten your awareness of sensations and amplify pleasure during menstrual self-pleasure. Find a comfortable position, close your eyes, and focus on your breath.
As you become more present in the moment, gently explore your erogenous zones, paying attention to the unique sensations they elicit. Combining mindfulness with self-pleasure can create a deeply intimate and fulfilling experience.
Experiment with Different Lubricants
Lubrication can be incredibly beneficial during menstruation, as hormonal changes may affect your natural lubrication levels. Consider using water-based lubricants to enhance comfort and reduce any potential discomfort. Experiment with different textures and sensations to find the one that suits you best. Remember to choose lubricants that are free from harmful chemicals and compatible with your chosen toys.
Go beyond Touch by Exploring Sensory Stimulation
While touch is a primary avenue for pleasure, don’t underestimate the power of other sensory experiences. Explore the realm of sensory stimulation by incorporating soothing music, scented candles, or soft fabrics into your environment. Engaging multiple senses can intensify your pleasure and create a more immersive experience.
Practice Selflove and Emotional Connection
Menstrual self-pleasure is not solely about physical release; it can also be an opportunity for emotional connection and self-love. Take this time to celebrate and appreciate your body, acknowledging its natural rhythms and cycles. Nurture a positive mindset by focusing on self-acceptance, self-care, and self-compassion.
Allow yourself to experience pleasure as a form of self-expression and self-empowerment. Remember, everyone’s journey is unique, so embrace what feels right for you. Explore with curiosity, respect your boundaries, and listen to your body.
FAQs About Masturbating During Menstruation
You probably have a few questions about masturbating during your period. Here are some common FAQs to put your mind at ease:
Is it safe to masterbate on my period?
Yes, it is perfectly safe to masturbate while menstruating. Just be sure to wash your hands first and consider laying down an old towel. Some women experience increased arousal and pleasure during their period due to changes in hormones and increased blood flow to the genitals.
Will masturbating on my period help with cramps?
Orgasms can actually help relieve menstrual cramps. When you climax, your uterus contracts and releases feel-good hormones called endorphins that act as natural painkillers. Masturbation is a great way to soothe cramping without drugs.
What about the mess?
Menstrual fluid and clots are a natural part of your cycle. If you’re concerned about making a mess during masturbation or sex, try doing it while in the shower. The running water will wash everything away instantly. You can also try soft menstrual disks or a menstrual cup, which collect fluid internally.
I feel gross. How can I get in the mood?
It’s normal to feel uncomfortable during your period, but don’t let that stop you from enjoying yourself sexually. Do things that boost your confidence like exercising, dressing up, or lighting some candles.
Start with foreplay like sensual touching, reading erotica, or watching porn. The more aroused you become, the less you’ll focus on any feelings of grossness. Your period is a natural part of being a woman; embrace it!
Will masturbating on Period increase my flow?
Masturbating during your period will not increase menstrual flow. Your period flow is determined by your hormone levels, not any activity.
While orgasming may temporarily increase blood flow to the pelvic area, it will not make your period heavier or longer.
Will orgasms during my Periods make my cramps worse?
For most people, the endorphins released during orgasm actually help relieve menstrual cramps. However, if you experience cramping after orgasming, try an over-the-counter pain reliever beforehand.
Does masturbating during my periods mean I have a high sex drive?
Not at all. Your sex drive is unique to you and not defined by when or how you choose to masturbate.
Conclusion
So there you have it, ladies. Your period doesn’t have to put a damper on your sex life or self-pleasure. With the right mindset and tools, riding the red wave can be an enjoyable experience.
Give some of these tips and tricks a try – you may find that masturbating on your period brings added intensity and relief from cramps. And if it’s not for you, that’s okay too.
There are many ways to experience pleasure and connect with your body. The most important thing is that you do what feels good for you.
Your period is a natural part of life, so make the most of it and allow yourself to feel unapologetic pleasure whenever and however you want. Now get off; you deserve it!
