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There are few things more natural than masturbation. Almost every guy does it, and for good reason, it feels great and it’s a safe way to explore your sexuality.
It’s not just a fun way to pass the time or relieve some tension though. Research shows that masturbating offers some legitimate health benefits for dudes.
We’re talking both physical and mental perks. So next time you feel the urge for some solo sexual pleasure, don’t feel guilty about embracing it. In fact, whacking off could be just what the doctor recommended.
If you’ve never jerked off before or just want to improve your technique, I am here to guide you to your mesmerizing orgasms. We’ll explore the science-backed reasons why stroking your stick can actually be great for your health and happiness.
Who knew that spanking your monkey could be so beneficial?
Get ready to see jerking off in a whole new light.
Surprising Health Benefits of Jerking Off
Jerking off provides some major mental health benefits and boosts your overall well-being beyond just feeling good. Self-pleasure:
Improves Prostate Health
Frequent ejaculation is important for prostate health and reducing the risk of prostate cancer. A 2016 study found that men who ejaculated at least 21 times per month had a lower risk of prostate cancer than guys who only ejaculated 4 to 7 times per month.
The more prostate stimulation and cum you have, the lower your prostate cancer risk. That is why most doctors recommend jerking off at least 21 times per month for optimal prostate health.
It Releases Sexual Tension and Stress
Let’s face it, jerking off is a great way to relieve pent-up sexual tension and frustration. When you’re in the mood but don’t have a willing partner, masturbation is a perfect outlet.
Additionally, when you orgasm, your body releases endorphins that act as natural stress relievers. Endorphins stimulate the release of dopamine in your brain, which makes you feel good and can boost your mood.
It Helps You Sleep
Jerking off before bed is a great way to unwind, de-stress, and lull yourself into a restful slumber.
Orgasming causes a release of hormones like prolactin, endorphins, and oxytocin that make you feel relaxed and sleepy. This can help you fall asleep faster and sleep more soundly. If you have trouble sleeping at night, masturbating before bed is an all-natural remedy you can try.
Quote Martin: “I always jerk off before going to sleep. It ensures that I sleep faster and better.”
It Boosts Your Immunity
This might surprise you but yes, jerking off can be your health care hero! Masturbation stimulates the release of cortisol, a hormone that temporarily boosts your immune system. So masturbating regularly can help keep your immunity up by producing more cortisol.
It Enhances Your Sex Life
Masturbation allows you to explore your body and discover what turns you on. You can learn new techniques to pleasure yourself that you can also share with your partner.
Understanding your own arousal and responses makes you a better lover. Jerking off also increases your stamina, so you can last longer when having sex with a partner.
Improved Concentration
Masturbating leads to increased blood flow to your penis and testicles, which may have benefits for cognitive functions like concentration and memory. One study found that masturbation could lead to enhanced cognitive flexibility, or the ability to shift between different concepts. So jerking off may actually make you smarter and improve your ability to learn and absorb new information.
12 Steps to Jerk Off the Right Way
When it comes to jerking off, technique and method matter. How you do it can mean the difference between a mind-blowing orgasm and a mediocre finish. Here are the key steps:
1. Find Some Time Alone
First things first, make sure you have some uninterrupted time alone. Make sure you have privacy and won’t be disturbed to avoid any awkward encounters. Your bedroom is ideal, but a shower or bath also works great.
Next, minimize distractions. Turn off your phone and any other electronics that might distract you. The last thing you need is an untimely notification interrupting your solo pleasure session.
Focus on yourself. Take deep breaths and really tune into the sensations in your body. Pay attention to what feels good for maximum enjoyment.
2. Get Comfortable
Prop up some pillows, grab your favorite blanket or robe, or whatever makes you feel cozy. You might want to have some lotion, lube, or toys on hand to enhance the experience. Have everything within easy reach so you’re not fumbling around.
3. Get in the Mood
An optimal environment combined with the right headspace will have you well on your way to a mind-blowing orgasm in no time.
If you have time, do whatever it takes to get yourself in the mood. You may want to watch something sexy to spark your imagination. Cue up some enticing videos or read a steamy story. Use whatever visual inspiration works for you.
Close your eyes and fantasize. Your mind is the most powerful erogenous zone, so conjuring up arousing scenarios in your head can be extremely pleasurable. The more turned on you are, the more pleasurable your experience will be.
4. Lube-up (Optional)
Quality Lubricants reduce friction and enhance sensation. Apply a few drops to your palm and wrap your hand around your member. Start slowly stroking up and down, twisting slightly with each stroke. The slicker slide will intensify the feeling and make each touch more pleasurable. With lube, you only need a light touch to get started.
5. Start Slow
Don’t rush into it. Gently start stroking your penis, including the head, shaft, and scrotum with an up-and-down motion using your dominant hand. Focus on the sensitive areas like the tip of the penis and the frenulum. Tease yourself by rubbing the head against your thigh or lower abdomen.
6. Vary Your Speed and Grip
Don’t just pound away at a constant speed. Switch between fast and slow strokes by varying your speed and pressure. Start slowly to build anticipation, then speed up and slow down again. Mix up the pressure and tightness of your grip.
Begin with a loose, gentle hold at the base, then progressively tighter as you move up the shaft. Release near the top. The variation keeps things interesting and helps extend your session. Also, try rotating or twisting motions.
7. Explore Other Erogenous Zones
While stroking your shaft, don’t neglect other sweetest spots like your testicles, perineum, and anus. Gently cup and massage your balls, or reach further down to stimulate your perineum (the sensitive area between your testicles and anus).
For some men, anal masturbation can enhance a jerk-off session. Start by gently rubbing the outside of the anus, and if you enjoy it, insert a lubricated finger. Combined stimulation of multiple erogenous zones will make your solo play far more satisfying.
8. Focus on the Pleasure and Not the Orgasm
When masturbating, it’s easy to get fixated on chasing an explosive orgasm. But that mindset can often lead to frustration if you have trouble climaxing or feel like you’re taking too long. Instead, shift your focus to enjoying the entire experience and embracing all the pleasurable sensations. Take your time to explore what feels good for you.
9. Edge For More Pleasure
Bring yourself close to the edge of orgasm, then back off. Repeat this start-stop motion a few times before allowing yourself to release. Known as “edging,” this technique makes your eventual climax far more intense.
With practice, you can extend the pre-orgasmic plateau phase, riding the edge of orgasm for longer. The drawn-out tease and denial are deliciously frustrating erotic torture that will amplify your final finish. The more you edge yourself and prolong the experience, the more intense your orgasm will be.
10. Tighten Your Grip
As you get close to climaxing, tighten your grip and increase the speed and intensity of your strokes. Pull downwards on your testicles for added pleasure. Moan, grunt, and breathe heavily if you need to.
11. Ride the Wave
When you reach the point of no return, just go with it. Let your explosive orgasm wash over you and enjoy the rush of endorphins and release of tension. Don’t fight it, just embrace all the pleasurable sensations pulsating through your body.
12. Clean Up
For most of us men, we grab a tissue and fold it around our dick to collect the semen. This saves a lot of cleaning.
However, in case you don’t do that, use a tissue or wipes to wipe yourself down then go wash your hands and dispose of any used tissues. Bask in the afterglow and enjoy the feeling of relaxation and bliss. You’ve earned it!
Spicing It Up: Advanced Jerk-Off Techniques
Once you’ve mastered the basics, it’s time to take your solo sessions to the next level. Try these masturbation tips to make jerking off even more pleasurable:
Try Condom Masturbation
Using a condom during solo play is a simple way to enhance your experience and spice up your normal masturbation routine. Condoms slightly decrease sensitivity which can help you last longer. They also make for easy clean-up since your ejaculate is caught in the condom. You can get right back to your day without needing lots of cleaning!
There are many condom types so ensure you get the right one for yourself. After climaxing, gently slide off the condom and tie a knot in the end to avoid spillage before throwing it in the trash.
Bring Your Balls Into the Mix
Don’t forget that your balls need attention too for a truly mind-blowing jerk-off session. Your balls are highly sensitive, so incorporating them into your jerk-off session can intensify your pleasure. Here are a few ways to stimulate your balls:
- Gently cup and massage your balls with your free hand while stroking your shaft. Apply light pressure and roll them between your fingers.
- Try ball stretching. Grasp your balls and gently pull downwards, holding for 30 seconds. Release and repeat. This gentle tugging sensation can boost arousal.
- Use a lubricant to create a silky sensation. Apply some lube to your balls and stroke them with your fingertips. The slick feeling will drive you wild.
- Try temperature play. Rub an ice cube over your balls and shaft. The cold sensation will make your balls tighten up and become ultra-sensitive. Or, apply a warm washcloth to relax them. Switch between temperatures for the ultimate experience.
Be very gentle with your balls, especially when you’re new to ball play. Start with light, exploratory touches and build up as you get more comfortable. Keep some lube on hand in case the skin on your balls gets dry from stimulation. Pay attention to how different types of touches including rubbing, tugging, and tapping make you feel and focus on what you enjoy.
Try Different Positions
Changing positions keeps things interesting and allows you to experience different sensations. Most guys jerk off lying down or sitting, but experimenting with different positions can make things more interesting.
Find what feels most pleasurable for you. Try standing or kneeling. A change in position provides a new angle of stimulation and activates different muscle groups.
Watch Porn
Visual stimulation can be a great accompaniment to your jerk-off session. Cue up your favorite porn videos, GIFs, stories or photos. Let your eyes and imagination wander over the images and scenes as your arousal builds. Syncing your strokes to the action on the screen creates an extra layer of excitement.
Fantasy and Role Play
Use your imagination to craft an erotic fantasy. Put yourself in a sexy scenario with your dream partner(s) and play it out in your mind as you masturbate. Take on different roles and personalities. Let the story unfold and see where it leads. Your orgasm will be that much hotter.
Focus on the Tip
For many men, the frenulum (the sensitive underside where the head meets the shaft) is the magic spot. Dip your fingers in lube and gently rub, stroke, and flick this area with your thumb to send jolts of pleasure through your body. Applying pressure here as you stroke up and down can intensify your sensations and lead to a powerful and explosive orgasm.
Don’t Forget to Stimulate Your Perineum
The perineum, also known as the taint, is the area of skin between the scrotum and the anus. Stimulating this area during masturbation can heighten pleasure and increase the intensity of your orgasm. Gently massage the perineum with your fingers using small circles. Start light and slowly build up pressure as you masturbate. The perineum has many sensitive nerve endings, so a light touch can go a long way.
You can also use a vibrator on the perineum. The vibrations will stimulate the whole region, including the base of the penis and anus. Start on a low setting and increase the speed and intensity as you get more aroused.
The Twist
For some added sensation, try twisting your wrist as you stroke up and down. Rotate your grip in one direction as you slide up the shaft, then reverse the rotation as you slide back down. The twisting motion stimulates different nerve endings, resulting in a more intense orgasm for some men. Be sure to start slowly until you get the hang of this technique.
Try Anal Stimulation
While taboo for some, many men find adding anal masturbation into their normal masturbation routine leads to mind-blowing climaxes and a whole new level of self-pleasure. I can bet it can add an exciting new dimension to your solo fun by providing an array of sensations you’ve never felt before. Explore this uncharted territory and you may just discover untapped erogenous zones you never knew you had.
Start slowly by gently massaging the outside of your anus with some lube to help you relax. Once you’re comfortable, slowly insert your finger or a small sex toy like a butt plug or anal beads a little at a time. Go at your own pace and listen to your body.
The Two-Handed Strangle
If you want to take your jerk-off session to the next level, use two hands. Place one hand at the base of your shaft and the other near the head. Slide both hands in opposite directions, twisting slightly as you go.
Meet in the middle, then reverse and slide back to the starting points. Repeat this “strangle” motion, going faster and squeezing tighter as you build up to climax. The double stimulation and pressure from two hands can lead to a powerful release.
Use Toys for Extra Pleasure If desired
Toys add extra stimulation and sensations you can’t achieve with your hand alone. Find yourself sex toys like:
- Cock rings -Cock rings fit snugly around the base of your shaft and balls, prolonging your erection and intensifying your orgasm.
- Prostate massagers for prostate stimulation -Prostate massagers stimulate the P-spot for an anal orgasm.
- Masturbation sleeves -also known as “pocket pussies,” provide life-like sensations to take your jerk-off session to the next level.
All these sex toys come with different sets of vibration modes so exploring different ranges of vibration settings is a great way to keep things interesting during your alone time.
Remember to look for high-quality, body-safe materials like silicone.
Whether you implement one of the masturbation tips or try them all, spicing up your jerk-off routine will keep things interesting and help ensure many more pleasurable solo sessions to come. Don’t be afraid to experiment; you might discover a new kink or favorite technique. Most importantly, have fun with it!
Best Positions and Places to Jerk Off
We all have our favorite positions and spots for masturbating, but switching it up can make the experience more exciting and pleasurable because it introduces new sensations and angles of stimulation. It also prevents masturbation from becoming routine.
Rather than just lying on your back in bed, try these positions:
Sit in a Chair With Your Legs Spread
This position opens up your genitals for easier access and you can use the back of the chair for support. Lean forward or backward to change the angle. Butter on top? You can comfortably watch porn while in this position.
Get on Your Hands and Knees
Masturbating in the doggy-style position allows for deeper penetration and puts pressure on your G-spot or prostate. This will result in excellent knee-jerking orgasms that will render you numb and speechless!
In the Shower
The shower is a tried-and-true spot for jerking off. The warm water cascading over your body will relax your muscles and heighten your senses. Lather up your hands with soap or shower gel and go to town. The slickness will enhance every stroke.
Place one hand against the shower wall for support or sit down on a shower seat. Let the water hit your most sensitive spots for an extra thrill. Just be very careful not to slip!
Lying in Bed
Nothing beats jerking off in the comfort of your own bed. Get cozy under the covers or strip down to your skivvies and start exploring your body. Slowly build up your arousal by teasing your sweet spots.
Once you’re fully hard, grip yourself firmly and set a steady rhythm. Try thrusting your hips to simulate sex. Place a pillow under your lower back for a better angle. The familiarity of your bed will help you relax into a mind-blowing orgasm.
In Front of a Mirror
Watching yourself in a mirror during a jerk off session can be incredibly erotic. Stand or sit in front of a full-length mirror, making eye contact with yourself as you begin stroking. Watch how your body moves and reacts to your own touch. Notice how your facial expression changes as you get more and more turned on.
Seeing the pleasure on your face and your manhood in all its glory will drive you wild. This is perfect for experimenting with different techniques to see how you like to be handled. Put on a show for yourself!
Legs Up
If you want to get really adventurous, lie on your back with your legs up against a wall. The upside-down position fills your groin with blood, making your erection harder and more sensitive. Stroke away and enjoy the rush of pleasure. Be careful when standing up afterward, as the blood will drain from your groin and you may feel lightheaded.
Trying new positions for masturbation is an easy way to maximize your pleasure and make your solo play more thrilling. Mixing it up will keep things interesting and help ensure you get excellent orgasms every time. Keep exploring to find the positions that give you the most pleasure.
How to Find the Right Lube for Jerking Off
While lube is not necessary when it comes to jerking off, using top-quality personal lubricant is key for an enjoyable experience without irritation. Check out our Top 10 Best Lubes for Jerking Off and here are the types of lubes that lube enthusiasts use to avoid friction during masturbation:
Water-based Lubricants
Water-based lubricants are a popular choice for solo play. They’re inexpensive, condom-compatible, and easy to clean up. However, they tend to dry out quickly, so you may need to reapply. Look for a water-based personal lubricant that’s specifically intended for masturbation to ensure it’s slick enough.
Silicone-based Lubes
Silicone lubes last longer than water-based varieties and provide a silky glide. However, they can damage silicone sex toys and be hard to wash off. If you use silicone lube, do a patch test on your skin first to ensure you don’t have a reaction.
Oil-based Lubricants
Oil-based lubes like coconut oil provide a natural lubricating effect and moisturize the skin. However, they aren’t compatible with condoms and can be messy. Baby oil is a popular masturbation choice for some. If using an oil, do a patch test first.
Flavored Lubes
Flavored lubes add a sensual element to masturbation and make oral sex more palatable. However, the sugars and chemicals in some flavored lube may irritate sensitive genital skin. Flavored lubes also tend to dry out quickly. Use sparingly and do a patch test, especially if you have sensitive skin.
In the end, the best body-safe lubes for jerking off are whatever feels good to you and causes no irritation. There are also lube alternatives like coconut oil or lotions that can work well. Experiment with different types to find your perfect match.
How to Jerk Off: Frequently Asked Questions (FAQs)
Jerking off should be an enjoyable experience, but it can also bring up questions, especially when you’re first starting out. Here are some of the most common FAQs when it comes to masturbation:
Is jerking off normal?
Jerking off is completely normal and healthy for most guys. Nearly all men masturbate, so you’re definitely not alone. It’s a natural urge and helps release sexual tension. As long as it’s not interfering with your relationships or daily activities, jerking off in moderation is absolutely normal and nothing to feel guilty about.
How often should I jerk off?
There’s no “normal” frequency, so jerk off as often or as little as you want. Many guys masturbate a few times a week, but some do it daily or only monthly. As long as your body can take it, it is not interfering with your work, relationships, or other responsibilities, any frequency is fine.
What is the average time for a jerk-off session?
Again, there’s a lot of variation here. Some guys can finish in under a minute, while others take 30 minutes or longer. Don’t feel pressure to rush through it or drag it out. Take as much or as little time as you need to enjoy yourself.
What’s the best lubricant to use?
Lube isn’t necessary for masturbation, but it can enhance the experience. Water-based lubricants like Astroglide or KY Jelly are popular, affordable options. Oil-based lubes can damage condoms, but are fine for solo play. Or you can use a natural lubricant like coconut oil. Experiment to find what works for you.
Conclusion
So in the end, jerking off can really do your mind and body some good. It helps relieve stress, improves your mood, and keeps your equipment in working order.
Even with a partner in the picture, taking matters into your own hands now and then is totally healthy. Just be smart and safe about it.
And remember, it’s your body so take good care of it and enjoy yourself along the way. At the end of the day, the goal is to be a self-love champion. Happy stroking!
